Ramadan Mubarak/Kareem
Ramadan Mubarak/Kareem
Ramadan is eight month of Islamic calendar's also called the month Quran/Fasting, which means month of fasting and month of kindness and giving to the needy and poor. It's called a month of charities, communities and families come together to celebrate. Fasting is from sun rise to sun dawn, there are some things you can’t do while your fasting such as lying, backbiting and fighting.
Importance fasting/Ramadan
1. Insulin Resistance
2. Weight loss
3. Discipline/Perseverations
4. Improves brain functions
There are exception for some people who can’t fast during this month and they have excuses to not fast.
1. Pregnant mothers
2. Elderly person
3. Sick people
4. Breast feeding women
5. Travelers
This month of Ramadan is only 29 to 30 days, at the end of the month there is big celebrations where people wear new clothes, families and friends come together celebrate and and eat a lot delicious foods.
The celebration of the end of the Ramadan is called EID Al- Fitr
